Telehealth Therapy in Texas for Teens & Adults
Calm, practical support for anxiety, depression, stress, and life transitions with secure online sessions across Texas. You will have a steady, supportive space to be heard, plus practical tools you can use between sessions.
Start with a clear plan
Therapy that stays focused and flexible, grounded in evidence-based care and shaped around your goals. I keep the process practical and adjust as your needs change.
A calm, collaborative approach
A steady, supportive space with a clear rhythm. I slow down when you need it and make sure you leave each session with a next step.
Session blueprint
Telehealth that feels steady, clear, and practical.
Secure online sessions with clear goals and tools you can use between appointments.
Clear goals
A focus that builds from week to week
Practical tools
Strategies you can practice between sessions
Consistent support
A cadence that fits your life
Secure telehealth
Private sessions with clear privacy guidelines
Care commitments
How sessions work
Simple, focused, and paced to your needs.
- 1
Choose a focus
Start with what feels most important right now.
- 2
Understand patterns
Notice the thoughts, feelings, and habits that keep you stuck.
- 3
Practice a skill
Try a practical tool in session so it is easier to use during the week.
- 4
Set your next steps
Review what helped and leave with one or two clear actions for the week.
Between sessions
- Practice plan: Pick one small tool and pair it with a daily routine.
- Gentle tracking: Use a short check-in to notice wins and sticking points.
- Flexible cadence: Weekly sessions build momentum, then I space them out as you feel steadier.
Most sessions follow a simple rhythm: clarify, practice, and plan your next step.
What you will leave with
- One clear focus for this season
- One or two tools for real moments of stress
- A realistic next step for the week
A steady path forward
Feel
Less flooded. More steady.
Think
Fewer spirals. More clarity and self-trust.
Do
Simple tools you can use in the moments that matter.
The goal is steady, sustainable progress.
You might be here because...
If this sounds familiar, you are not alone. I can help you sort it out one step at a time.
- Your mind will not turn off, even when you are exhausted.
- You are getting through the day, but it feels heavy.
- You keep replaying conversations and second-guessing yourself.
- You feel stuck, unmotivated, or disconnected from what matters.
Where I often start
- Lower anxiety while building self-trust
- Rebuild energy and routines when you feel stuck
- Set clearer boundaries so relationships feel safer
Tools I tailor to you
I use evidence-based tools and tailor them to your goals, preferences, and daily life.
- CBT tools for anxious or self-critical thoughts
- Mindfulness skills to return to the present
- Behavioral activation to rebuild energy
- Values-based choices that feel true to you
- Communication scripts for hard conversations
- Boundary tools to protect your time and energy
If this approach feels like a fit, the next step is a brief consultation.
I will listen to what is going on, answer your questions, and help you choose a clear starting plan.
No pressure, just clarity on fit and next steps.
What Clients Say
Thoughtful feedback from clients
Telehealth Across Texas
I offer telehealth-only therapy for teens and adults across Texas, including Southlake, Grapevine, and surrounding communities.
Ready to take the next step?
No pressure—just clarity on fit and next steps.