Telehealth Therapy in Texas for Teens & Adults
Calm, practical support for anxiety, depression, stress, and life transitions with secure online sessions across Texas. You will have a steady, supportive space to be heard, plus practical tools you can use between sessions.
Start with a clear plan
Focused, flexible therapy grounded in evidence-based care and shaped around your goals.
A calm, collaborative approach
A steady, supportive space with a clear rhythm, paced to what you need most.
Where we begin
Telehealth that feels steady, clear, and practical.
You are not alone. We start with what feels most urgent and build a plan you can use this week.
You might be here because...
- Your mind will not turn off, even when you are exhausted.
- You are getting through the day, but it feels heavy.
- You keep replaying conversations and second-guessing yourself.
- You feel stuck, unmotivated, or disconnected from what matters.
- Relationships feel tense, uncertain, or harder than they should.
Where I often start
- Lower anxiety and rebuild self-trust
- Rebuild energy and routines
- Set clearer boundaries so relationships feel safer
Care commitments
How sessions work
Simple, focused, and paced to you.
- 1
Choose a focus
Start with what matters most today.
- 2
Understand patterns
Spot thoughts, feelings, and habits that keep you stuck.
- 3
Practice a skill
Rehearse one practical tool in session for real-life moments.
- 4
Set your next steps
Leave with one or two clear actions for the week.
Between sessions
- Practice plan: Pair one small tool with a daily routine.
- Gentle tracking: Use a brief check-in to notice wins and sticking points.
- Flexible cadence: Start weekly for momentum, then space sessions as you feel steadier.
Most sessions follow a simple rhythm: clarify, practice, plan.
What you will leave with
- One clear focus
- One or two tools for real moments of stress
- A realistic next step for the week
Feel, think, do
Feel
Less flooded. More steady.
Think
Fewer spirals. More clarity and self-trust.
Do
Simple tools you can use in the moments that matter.
The goal is steady, sustainable progress.
Session blueprint and tools tailored to you▾
Session blueprint
Secure online sessions with clear goals and tools you can use between appointments.
Clear goals
A focus that builds from week to week
Practical tools
Strategies you can practice between sessions
Consistent support
A cadence that fits your life
Secure telehealth
Private sessions with clear privacy guidelines
Tools I tailor to you
Evidence-based tools, tailored to your goals and daily life.
- CBT tools for anxious or self-critical thoughts
- Mindfulness skills to return to the present
- Behavioral activation to rebuild energy
- Values-based choices that feel true to you
- Communication scripts for hard conversations
- Boundary tools to protect your time and energy
If this approach feels like a fit, the next step is a brief consultation.
I will listen, answer questions, and help you choose a clear starting plan.
No pressure, just clarity on fit and next steps.
What Clients Say
Thoughtful feedback from clients
Telehealth Across Texas
I offer telehealth-only therapy for teens and adults across Texas, including Southlake, Grapevine, and surrounding communities.
Ready to take the next step?
No pressure—just clarity on fit and next steps.